This attention to detail should be an ongoing idea in your mind. Everybody needs to put more focus on one aspect or another. Some athletes experience a daily work environment where they are outside on their feet and lifting heavy objects . Others experience much of their day at a desk. Depending on your normal daily routine will also determine how you approach your 24 hour training schedule.
Whatever you do it's going to be a balance. Being an athlete can be a focus for everyone of us, however you may not be training specifically. For example, you can attend a family event (e.g.. kids soccer game) and still be hydrating.
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With only 6 weeks to go, are you feeling ready?
There's still time to ensure a successful LOTOJA. At this point in preparation, you should have a solid amount of base miles and your equipment (bike & clothing) should be ready to go.
Now that we are getting closer to the big 206, it's easy to make sudden changes. Perhaps I can help keep you on track.
While using Endurance360, Bret was in a three-man break during the Masters 40+ 1/2/3 race at the Tulsa Tough Criterium.
In the end, it came down to a sprint finish. Crosby emerged the winner of the day, taking it on the line. The U.S. Anti-Doping Agency (USADA) was in attendance and Bret was required to report straight to doping control.