Endurance Athletes: Why You Need to Supplement with Amino Acids

3 min read

Endurance Athletes: Why You Need to Supplement with Amino Acids

Twenty percent of the human body is made up of protein. Protein plays a crucial role in almost all biological processes and amino acids are the building blocks of it.

A large proportion of our cells, muscles and tissue are made up of amino acids, meaning they carry out many important bodily functions, such as giving cells their structure. They also play a key role in the transport and the storage of nutrients. Amino acids have an influence on the function of organs, glands, tendons and arteries. They are furthermore essential for healing wounds and repairing tissue, especially in the muscles, bones, skin and hair as well as for the removal of all kinds of waste deposits produced in connection with the metabolism.

Amino Acids have benefits especially for athletes and these are:
Improved Muscle Growth –Leucine, in particular, has been shown to regulate and improve muscle protein synthesis after exercise. Stimulated by the stress of your workout and encouraged by the jolt of leucine, then, your muscles will have everything they need to grow and be better prepared for your next workout.

Increased Endurance – We’ll talk about this a little more in the next point, but amino acid supplements change the way the body uses primary fuel sources – carbs and fat. For many athletes, especially those who depend on short bursts of power like sprints, glycogen depletion is a major problem, leading to exhaustion and a sharp drop in performance. Interestingly, a 2011 study put 7 male volunteers through a workout that was designed to totally destroy their glycogen supply. One group was given BCAAs and the other was given a placebo. The glycogen stores in the BCAA group were protected so well that these subjects saw a 17.2 percent increase in the time it took for them to hit the wall.

Greater Fat Burn –For those trying to lose some body fat or athletes training on a low-carb diet, then, BCAAs will help your body make the switch to depending on fat for fuel.

Reduced Fatigue BCAAs have demonstrated the ability to ward off the mental fatigue that sometimes accompanies long workouts. Primarily, this is because of the relationship between low BCAAs and tryptophan. Normally, when your BCAA levels drop, your body produces more tryptophan which then becomes serotonin in your brain and leads to feelings of tiredness and mental fatigue. BCAA supplements prevent this process.

Increased Mental Focus – By keeping the tryptophan monster away, amino acid supplements improve your short-term memory and processing abilities. During competitions – especially those that last for several hours – this can be the key to victory.

Muscle Sparing – Endurance athletes and those who routinely exercise in a fasted state or at a caloric deficit are especially at risk here. BCAAs, however, protect your muscle fibers from suffering too much damage.

Improved Recovery – This ability to increase muscle protein synthesis and guard your muscles means that you can recover from your workouts faster, getting back to your routine with less downtime. And remember, it’s during these periods of rest that your fitness improves. Ensuring that your recovery is complete, then, is vital to making progress.

Reduced Muscle Soreness –The reduced damage and improved recovery has also been shown to limit the soreness that generally sets in after a strenuous workout.

Improved Performance in Sports – Aminos can improve your overall performance. Your body will respond better to your workouts and your mind will operate more efficiently during the actual event, allowing you to maintain your focus and make better decisions.

Amino Acids are essential to the human body and thus have many benefits. If you want to improve your overall performance, try Endurance360 as it is packed with amino acids and has many benefits as mentioned above.

References:
http://www.aminoacid-studies.com/amino-acids/what-are-amino-acids.html
https://thefeed.com/blogs/news/10-benefits-of-amino-acid-supplements


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