Pick Your Protocol
The nitrate-to-nitric-oxide pathway is sport-agnostic at the cellular level, but the dosing and timing that get the most out of it are not. Each plan below tunes loading duration, race-morning timing, and stacking for the specific demands of the discipline.
What You Are Actually Taking
Not a proprietary blend. Not “beet powder.”
Every serving delivers a fixed 8,000 mg of standardized beet extract, which at the 2% nitrate standardization documented on our Certificate of Analysis works out to roughly 160 mg of dietary nitrate. That is below the 300 to 600 mg used in published nitrate research, and it is the same in every batch. Third-party tested, every batch. The label discloses the extract weight, which is what makes the nitrate figure derivable at all.
Nitrate and nitric oxide precursors are not on the USADA prohibited list. Verify via USADA Supplement 411 before your next race.
Runners
Threshold-pace oxygen economy. One serving 60 to 90 minutes before the gun; dietary nitrate reduces the oxygen cost of submaximal running so a given pace costs less.
View the planCyclists
Sustained watts on climbs and time trials. A 3-day loading plan plus a race-morning serving targets the long aerobic efforts where the oxygen cost reduction compounds.
View the planTriathletes
Three disciplines, one cumulative oxygen debt. Beetroot Pro handles acute race-morning nitric oxide; Endurance360 handles the 14-day chronic loading side.
View the planMasters (35+)
eNOS activity declines roughly 50% between ages 25 and 60. The masters plan uses an extended 5-day load plus a daily baseline dose to compensate via the bacterial nitrate pathway.
View the planThe Ultimate VO2 Max Plan
Combine the chronic lactic-buffering of Endurance360 with the acute vasodilation of Beetroot Pro for complete physiological support.